Creamy White Bean Dip

This velvety White Bean Dip is a protein-rich Mediterranean classic that combines the creamy texture of blended beans with the punch of fresh garlic and lemon juice. Perfect for a quick snack or as an elegant party appetizer, this dip is a nutritious crowd-pleaser that comes together in minutes.

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Using simple pantry staples like cannellini or great northern beans, this recipe transforms basic ingredients into a sophisticated spread. Whether you're dipping crisp vegetables or warm pita, the bright lemon and rich olive oil create a flavor profile that is both refreshing and satisfying.

Ingredients

• 2 cups (1 can, 15 oz) white beans (cannellini or great northern), drained and rinsed
• 2 garlic cloves, minced
• 1/4 cup extra-virgin olive oil, plus more for drizzling
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon ground cumin (optional)
• 2 tablespoons fresh parsley or chives, chopped (optional)

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Instructions

Step 1

In a food processor or blender, combine white beans, minced garlic, olive oil, lemon juice, salt, and pepper.

Step 2

Blend until smooth and creamy, scraping down the sides as needed.

Step 3

Taste and adjust seasoning, adding more lemon juice, salt, or olive oil as preferred.

Step 4

For extra flavor, blend in cumin or fresh herbs if desired.

Step 5

Transfer to a serving bowl, drizzle with olive oil, and sprinkle with fresh herbs. Serve with pita, vegetables, or crackers.

Zusatztipps für die Zubereitung

For an ultra-smooth dip, you can peel the beans before blending, which removes the skins for a silkier texture. To add a richer, slightly nutty flavor, consider blending in a tablespoon of tahini with the other ingredients.

Varianten und Anpassungen

This versatile dip can be customized easily; try adding roasted red peppers for a smoky flavor or use lime juice instead of lemon. You can also thin the dip with a little water to create a creamy salad dressing or use it as a healthy sandwich spread.

Serviervorschläge

Serve this dip in a ceramic bowl with a generous drizzle of olive oil and a sprinkle of cracked pepper. It pairs wonderfully with crisp vegetable sticks, pita bread, or crackers, and complements a glass of crisp white wine like Sauvignon Blanc.

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This recipe makes 6 servings, with each serving containing 140 calories, 7g of fat, 15g of carbohydrates, and 4g of protein. It is a simple, healthy addition to any Mediterranean-inspired meal or appetizer platter.

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Recipe Q&A

→ Can I use canned beans for this dip?

Yes, canned white beans work perfectly. Simply drain and rinse them thoroughly to remove excess sodium and starch, which helps achieve a smoother consistency.

→ How do I make the dip smoother?

Peel the white beans before blending for an ultra-smooth texture. You can also add a tablespoon of tahini for a richer, creamier consistency with a subtle nutty flavor.

→ What should I serve with this dip?

Serve with warm pita bread, fresh vegetable sticks like carrots and celery, whole grain crackers, or breadsticks. It also works wonderfully as a sandwich spread.

→ Can I make this ahead of time?

Absolutely. Store the dip in an airtight container in the refrigerator for up to 4 days. Stir well and adjust seasonings before serving, adding a splash of lemon juice or water if needed.

→ What wine pairs well with this dip?

Crisp white wines like Sauvignon Blanc complement the bright lemon and garlic flavors beautifully. Alternatively, try a light Pinot Grigio or sparkling wine for entertaining.