Creamy White Bean Dip (Printable Version)

A velvety, protein-rich dip with blended white beans, garlic, and fresh lemon juice—ideal for parties.

# What You Need:

→ Beans

01 - 2 cups (1 can, 15 oz) white beans (cannellini or great northern), drained and rinsed

→ Aromatics & Seasoning

02 - 2 garlic cloves, minced
03 - 1/4 cup extra-virgin olive oil, plus more for drizzling
04 - 2 tablespoons fresh lemon juice (about 1 lemon)
05 - 1/2 teaspoon fine sea salt
06 - 1/4 teaspoon freshly ground black pepper

→ Optional Additions

07 - 1/4 teaspoon ground cumin
08 - 2 tablespoons fresh parsley or chives, chopped

# Directions:

01 - In a food processor or blender, combine white beans, minced garlic, olive oil, lemon juice, salt, and pepper.
02 - Blend until smooth and creamy, scraping down the sides as needed.
03 - Taste and adjust seasoning, adding more lemon juice, salt, or olive oil as preferred.
04 - For extra flavor, blend in cumin or fresh herbs if desired.
05 - Transfer to a serving bowl, drizzle with olive oil, and sprinkle with fresh herbs. Serve with pita, vegetables, or crackers.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 10 minutes with no cooking required.
  • Nutritious: High in plant-based protein and healthy fats.
  • Diet-Friendly: Naturally vegan, vegetarian, and gluten-free.
02 -
  • Thoroughly rinse canned beans to control sodium and improve the dip's flavor.
  • Always check canned bean labels for potential cross-contamination with allergens.
  • If serving to guests with dietary restrictions, double-check that your dipping crackers or bread are gluten-free.
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