Overnight Oats with Berries

A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.

This recipe has been my go-to for quick breakfasts, allowing me to enjoy a healthy meal without the morning rush.

Ingredients

• 1 cup old-fashioned rolled oats: Base ingredient providing wholesome fiber
• 1 cup milk (dairy or non-dairy alternative): Adds creaminess and moisture
• 1/2 cup plain Greek yogurt (or plant-based yogurt): Creamy texture and protein source
• 1 tablespoon chia seeds: Adds omega-3 and thickens mixture
• 1 tablespoon maple syrup or honey: Natural sweetener
• 1/2 teaspoon pure vanilla extract: Flavor enhancer
• Pinch of salt: Balances flavors
• 1 cup mixed fresh berries (e.g., strawberries, blueberries, raspberries): Fresh topping
• 2 tablespoons chopped nuts (e.g., almonds, walnuts optional): Adds crunch and nutrients
• 1 tablespoon shredded coconut (optional): Adds texture and flavor

Instructions

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

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Step 1:

In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.

Step 2:

Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.

Step 3:

In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.

Step 4:

Divide the oats between two bowls or jars.

Step 5:

Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.

Step 6:

Serve immediately, or keep covered in the refrigerator for up to 2 days.

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

Check price on Amazon

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

Check price on Amazon

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My family enjoys this breakfast on busy mornings, especially when we add our favorite seasonal fruits.

Tips for Customization

Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness.

Allergen Information

Contains dairy (milk, yogurt) and nuts if used as toppings. Check ingredient labels for gluten content and coconut allergy warnings.

Nutritional Information

Approximately 270 calories per serving without optional toppings, with 7 grams of fat, 41 grams of carbohydrates, and 11 grams of protein.

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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.

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This overnight oats recipe is a simple, nutritious way to start your day with minimal effort.

Recipe Q&A

→ Can I use plant-based milk alternatives?

Yes, plant-based milks such as almond, soy, or oat milk work well, and they keep this breakfast dairy-free if desired.

→ How long should the oats soak for best texture?

Allow the oats to refrigerate overnight or at least 6 hours to fully absorb the liquid and develop a creamy consistency.

→ Are chia seeds necessary in the mixture?

Chia seeds add thickness and omega-3s but can be omitted if preferred; the texture will be slightly less creamy.

→ Can I customize the toppings?

Absolutely! Fresh berries, chopped nuts, and shredded coconut are great options, but seasonal fruits or nut butters can be added for variety.

→ Is this suitable for gluten-free diets?

Yes, provided certified gluten-free oats are used to avoid any gluten contamination.