Overnight Oats with Berries (Printable Version)

Creamy oats soaked overnight with chia seeds and fresh berries for a wholesome start.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# Directions:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well incorporated.
02 - Cover the mixture and refrigerate for at least 6 hours or overnight to allow thickening.
03 - Stir thoroughly in the morning; add a splash of milk if mixture is too thick.
04 - Distribute the oat mixture evenly between two bowls or jars.
05 - Top each serving with fresh berries, chopped nuts, and shredded coconut as desired.
06 - Serve immediately or keep covered in the refrigerator for up to 2 days.

# Expert Advice:

01 -
  • Make-ahead convenience for busy mornings
  • Rich in fiber and omega-3 from chia seeds
02 -
  • Use certified gluten-free oats if gluten is a concern
  • Plant-based yogurt and milk make this recipe vegan
03 -
  • Stir well before refrigerating to evenly distribute chia seeds.
  • Add a pinch of cinnamon for extra flavor.
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