Save The first time I swapped Greek yogurt for mayonnaise in a Caesar dressing, my husband actually asked what restaurant I'd ordered takeout from. There's something about that tangy creaminess that tricks everyone into thinking they're eating the heavy classic version.
Last summer, my sister came over for lunch and proceeded to eat three helpings, declaring she'd never make a traditional Caesar again. Now she texts me every time she puts it on her family's dinner rotation.
Ingredients
- 2 large boneless chicken breasts: I pound them slightly so they cook evenly and stay tender
- Greek yogurt: The 2% fat version gives you that creamy mouthfeel without the guilt
- Freshly grated Parmesan: Trust me, the stuff in the shaker can won't give you the same punch
- Romaine lettuce: Look for heads with tight hearts and those beautiful dark outer leaves
- Worcestershire sauce: This is your secret weapon for that authentic Caesar depth
Instructions
- Get your grill going:
- Fire it up to medium-high and brush the grates with a little oil so the chicken doesn't stick
- Season the chicken:
- Coat both sides with olive oil, then sprinkle with garlic powder, oregano, salt and pepper
- Grill to perfection:
- Cook about 7 minutes per side until you hit 165 degrees internal, then let it rest for 5 minutes before slicing
- Whisk up the magic:
- Combine the yogurt, Parmesan, lemon juice, olive oil, Dijon, garlic, Worcestershire, salt and pepper until silky smooth
- Build your masterpiece:
- Toss the romaine and tomatoes with that gorgeous dressing, then top with sliced chicken and shaved Parmesan
Save My daughter now requests this for her birthday dinner every year, which is saying something for a kid who used to think salad was punishment food.
Making It Your Own
Sometimes I add a teaspoon of anchovy paste when I'm craving that old-school restaurant taste. Other times, I throw in roasted red peppers for sweetness and color.
The Perfect Sidekick
A warm slice of crusty garlic bread is the obvious choice, but roasted sweet potatoes or even some grilled peaches in season make this feel like dinner party fare.
Meal Prep Magic
This salad has saved me on countless weeknights when I need something that feels special but comes together in minutes. The components keep beautifully for days.
- Store the dressing separately and give it a quick whisk before serving
- Chicken actually tastes better the next day after the flavors have mingled
- Add croutons right before eating so they stay crunchy and fresh
Save Hope this becomes your go-to for all those nights you want dinner to feel like a treat without the fuss.
Recipe Q&A
- → Can I make the dressing ahead of time?
Yes, the yogurt Caesar dressing can be prepared up to 3 days in advance. Store it in an airtight container in the refrigerator. The flavors will actually deepen and meld together beautifully. Just give it a quick whisk before using, as it may thicken slightly when chilled.
- → How do I know when the chicken is fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) at the thickest part of the chicken breast. Alternatively, cut into the thickest part—the juices should run clear with no pink remaining. Let the cooked chicken rest for 5 minutes before slicing to keep it juicy.
- → What can I substitute for Greek yogurt in the dressing?
You can use regular plain yogurt, although the flavor will be slightly less tangy. For a non-dairy option, try cashew cream or silken tofu whisked with lemon juice. Mayonnaise works too, though it won't provide the same protein boost. Adjust seasonings as needed based on your substitution.
- → Is this salad suitable for meal prepping?
Absolutely. Prepare the components separately: store the dressing, chopped greens, and grilled chicken in separate containers for up to 4 days. Assemble just before eating to prevent the lettuce from becoming soggy. Croutons can be stored separately and added fresh when serving.
- → How can I adapt this for dietary restrictions?
For gluten-free, use gluten-free croutons or substitute with toasted nuts like almonds or walnuts. Skip Worcestershire sauce or use a gluten-free version. The base salad and dressing are naturally dairy-free adaptable—use dairy-free yogurt and nutritional yeast instead of Parmesan. Always verify packaged ingredient labels for hidden allergens.
- → Can I cook the chicken indoors instead of grilling?
Yes, use a grill pan, cast-iron skillet, or regular skillet on medium-high heat. Cook for 6-7 minutes per side until the internal temperature reaches 165°F. You can also bake the seasoned chicken at 375°F for 20-25 minutes. The cooking time may vary slightly, so use a thermometer to ensure doneness.