Save A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I first served this tuna salad wrap when I wanted something light but filling, and it quickly became a family favorite for busy weekdays.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save This recipe brings back memories of quick family lunches where everyone enjoyed a fresh, healthy wrap together.
Notes
For extra crunch add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor or use a plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl, fork or spoon, knife, cutting board
Nutritional Information
Per wrap: Calories 120, Total Fat 5 g, Carbohydrates 4 g, Protein 14 g
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These tuna salad lettuce wraps are perfect for a quick nourishing meal anytime.
Recipe Q&A
- → What type of tuna works best for the salad?
Canned tuna packed in water is preferred for a lighter texture, but oil-packed tuna can be used for a richer flavor.
- → Can I substitute Greek yogurt in the mix?
Yes, mayonnaise or a plant-based yogurt can be used to adjust creaminess and dietary preferences.
- → How can I add extra crunch to the wraps?
Diced cucumbers or bell peppers added to the filling provide a refreshing crunch.
- → What lettuce varieties work well as wraps?
Romaine and butter lettuce leaves are ideal due to their sturdy texture and mild flavor.
- → Is this suitable for a low-carb diet?
Absolutely, the combination of protein-rich tuna and crisp lettuce keeps carbs minimal while delivering satisfying nutrition.