Quick Healthy Tuna Wraps (Printable Version)

Fresh tuna mixed with herbs and yogurt served in crisp lettuce for a light, nutritious meal.

# What You Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper, to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and patted dry
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# Directions:

01 - Combine drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley in a medium bowl. Mix thoroughly.
02 - Add salt and black pepper to taste. Stir to incorporate evenly.
03 - Arrange lettuce leaves flat on a serving plate. Divide tuna mixture evenly among them.
04 - Top each wrap with avocado slices and diced tomato, if using.
05 - Fold or roll the lettuce leaves over the filling and serve immediately.

# Expert Advice:

01 -
  • Quick and healthy meal
  • Low-carb and gluten-free option
02 -
  • Contains fish and possible egg allergen if using mayonnaise
  • Use dairy-free yogurt alternative to keep it dairy-free
03 -
  • Drain tuna well to avoid watery salad
  • Use fresh lemon juice for the best flavor
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