Easy 20-Minute Chicken Teriyaki

Featured in: Veggie & Grain Bowls

Experience a speedy meal featuring tender chicken pieces glazed with a sweet-savory teriyaki sauce. This dish combines fluffy jasmine rice and crisp vegetables like broccoli and carrots, cooked together for bursting flavors. With a simple cornstarch slurry, the sauce thickens beautifully, coating each bite. Garnished with toasted sesame seeds and spring onions, it delivers a balanced, colorful meal ideal for busy days. Adjust the ingredients easily for vegan or gluten-free preferences while maintaining bold tastes and satisfying textures.

Updated on Sat, 13 Dec 2025 16:40:00 GMT
Golden chicken teriyaki bowls with glistening sauce, sesame seeds, and fresh scallions served over fluffy rice. Save
Golden chicken teriyaki bowls with glistening sauce, sesame seeds, and fresh scallions served over fluffy rice. | shiftoven.com

Tender chicken glazed in a sweet-savory teriyaki sauce, served over fluffy rice with crisp vegetables for a quick and delicious meal.

This recipe has become my go-to for a fast weeknight dinner that everyone enjoys.

Ingredients

  • Chicken: 500 g (1.1 lbs) boneless skinless chicken breasts or thighs cut into bite-sized pieces
  • Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce 60 ml (1/4 cup) water 2 tbsp honey or brown sugar 1 tbsp rice vinegar 2 cloves garlic minced 2 tsp fresh ginger grated 2 tsp cornstarch 2 tsp water (for slurry)
  • Bowl Components: 250 g (1 1/4 cups) uncooked jasmine or sushi rice 150 g (1 cup) carrot julienned or thinly sliced 150 g (1 cup) broccoli florets 1 tbsp vegetable oil
  • Garnishes: 2 tbsp toasted sesame seeds 2 spring onions thinly sliced

Instructions

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Cook the rice:
Cook the rice according to package instructions.
Prepare sauce:
While rice cooks whisk together soy sauce 60 ml water honey rice vinegar garlic and ginger in a small bowl.
Cook chicken:
Heat oil in a large skillet over medium-high heat Add chicken pieces and cook for 4 5 minutes stirring until golden and cooked through.
Cook vegetables:
Add carrots and broccoli to the skillet and stir-fry for 2 3 minutes until just tender.
Add sauce:
Pour the teriyaki sauce over the chicken and vegetables Stir well and let simmer for 1 minute.
Thicken sauce:
In a small bowl mix cornstarch with 2 tsp water to create a slurry Add to the skillet cooking 1 2 minutes until the sauce thickens and coats the chicken and veggies.
Serve:
Fluff the cooked rice and divide among bowls Top each with chicken teriyaki and vegetables.
Garnish:
Garnish with sesame seeds and spring onions Serve immediately.
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Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
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Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
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| shiftoven.com

My family loves gathering around this colorful bowl especially on busy evenings.

Notes

Substitute brown sugar for honey for a vegan option and use tofu instead of chicken Add bell peppers or snap peas for more color and crunch For gluten-free Use tamari or certified GF soy sauce.

Required Tools

Large skillet or wok Rice cooker or saucepan Cutting board and knife Small bowls for mixing

Allergen Information

Contains soy (soy sauce) May contain gluten (check soy sauce) Sesame (garnish) Double-check ingredient labels if you have allergies.

A steaming bowl of Easy 20-Minute Chicken Teriyaki with tender chicken, rice, and colorful vegetables. Save
A steaming bowl of Easy 20-Minute Chicken Teriyaki with tender chicken, rice, and colorful vegetables. | shiftoven.com
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This dish always turns out flavorful and perfect for busy cooks.

Recipe Q&A

What cut of chicken works best for this dish?

Boneless, skinless chicken breasts or thighs cut into bite-sized pieces cook quickly and absorb the sauce well.

How can I thicken the teriyaki sauce properly?

Mix cornstarch with a small amount of water to create a slurry, then add it to the simmering sauce for 1–2 minutes until it coats the chicken and vegetables.

Can I use different vegetables in the bowls?

Yes, bell peppers, snap peas, or other crisp vegetables can be added for extra color and texture.

Is jasmine rice necessary for this dish?

While jasmine or sushi rice is traditional, other long-grain rice varieties work well as a fluffy base.

How to make this dish gluten-free?

Replace low-sodium soy sauce with gluten-free tamari to ensure the dish suits gluten-free diets.

What are good garnishes to finish this bowl?

Toasted sesame seeds and thinly sliced spring onions add a nutty flavor and fresh bite as garnishes.

Easy 20-Minute Chicken Teriyaki

Tender chicken in savory teriyaki glaze served with jasmine rice and crisp veggies for a quick, tasty meal.

Time to Prep
10 min
Time to Cook
10 min
Overall Time
20 min
Recipe by Samuel Hill


Skill Level Easy

Cuisine Japanese-Inspired

Makes 4 Portions

Diet Preferences No Dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

Teriyaki Sauce

01 1/4 cup low-sodium soy sauce
02 1/4 cup water
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 2 tsp fresh ginger, grated
07 2 tsp cornstarch
08 2 tsp water (for slurry)

Bowl Components

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 cup carrot, julienned or thinly sliced
03 1 cup broccoli florets
04 1 tbsp vegetable oil

Garnishes

01 2 tbsp toasted sesame seeds
02 2 spring onions, thinly sliced

Directions

Step 01

Cook Rice: Prepare the jasmine or sushi rice according to package directions until tender and fluffy.

Step 02

Prepare Teriyaki Sauce: Whisk together soy sauce, 1/4 cup water, honey, rice vinegar, minced garlic, and grated ginger in a small bowl.

Step 03

Cook Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and cook for 4 to 5 minutes, stirring occasionally, until golden and cooked through.

Step 04

Add Vegetables: Incorporate carrots and broccoli into the skillet and stir-fry for 2 to 3 minutes until just tender but still crisp.

Step 05

Combine with Sauce: Pour the prepared teriyaki sauce over the chicken and vegetables. Stir thoroughly and allow to simmer for 1 minute.

Step 06

Thicken Sauce: Mix cornstarch with 2 tsp water to form a slurry. Add to the skillet and cook for 1 to 2 minutes until the sauce thickens, evenly coating the ingredients.

Step 07

Assemble Bowls: Fluff the cooked rice and distribute evenly among serving bowls. Top each with the chicken teriyaki mixture.

Step 08

Garnish and Serve: Sprinkle toasted sesame seeds and sliced spring onions over the bowls. Serve immediately.

Tools Needed

  • Large skillet or wok
  • Rice cooker or saucepan
  • Cutting board and knife
  • Small mixing bowls

Allergy Details

Review each item to spot allergens, and consult a health expert if unsure.
  • Contains soy from soy sauce.
  • May contain gluten depending on soy sauce brand.
  • Contains sesame seeds.

Nutrition (per serving)

For guidance only. Always check with a medical provider for advice.
  • Energy: 430
  • Fats: 7 g
  • Carbohydrates: 62 g
  • Proteins: 29 g