Make-Ahead Breakfast Burritos

Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.

I first made these burritos to save time on busy mornings and they quickly became a family favorite for breakfast or brunch.

Ingredients

• Eggs & Dairy: 8 large eggs , 1/4 cup whole milk , 1 cup shredded cheddar cheese
• Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
• Vegetables: 1 medium red bell pepper diced , 1 small yellow onion diced , 1 cup baby spinach chopped
• Tortillas: 6 large (10-inch) flour tortillas
• Pantry & Spices: 1 tbsp olive oil , 1/2 tsp salt , 1/4 tsp black pepper , 1/2 tsp chili powder (optional)

Instructions

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

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Step 1:

In a large skillet over medium heat, add olive oil. Sauté onion and bell pepper for 34 minutes until softened.

Step 2:

Add sausage and cook , breaking it up , until browned and cooked through , about 56 minutes. Drain excess fat if needed.

Step 3:

Stir in chopped spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.

Step 4:

In a mixing bowl, whisk eggs, milk, salt, pepper, and chili powder (if using).

Step 5:

Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft. Remove from heat.

Step 6:

Warm tortillas in the microwave for 20 seconds to make them pliable.

Step 7:

Assemble the burritos: On each tortilla, layer egg mixture, sausage and veggies, and sprinkle with cheese.

Step 8:

Fold in the sides and roll up tightly.

Step 9:

To freeze: Wrap each burrito tightly in foil or parchment paper, then place in a freezer bag.

Step 10:

To reheat: Microwave unwrapped burrito for 12 minutes, or bake in a 350°F (175°C) oven for 20 minutes from frozen.

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

Check price on Amazon

Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.

Check price on Amazon

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My family loves gathering around the table to enjoy these burritos, especially on weekend mornings when we have more time together.

Notes

For a vegetarian version, omit sausage and add black beans or more veggies. Use pepper jack or Monterey Jack cheese for a spicier option. Serve with salsa, avocado, or hot sauce.

Required Tools

Large skillet , Mixing bowls , Whisk , Spatula , Knife and cutting board , Foil or parchment paper (for freezing)

Nutritional Information

Calories: 375 , Total Fat: 22 g , Carbohydrates: 28 g , Protein: 18 g per burrito

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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.

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These make-ahead breakfast burritos are a simple, tasty solution for rushed mornings and are easily customizable to your taste preferences.

Recipe Q&A

→ How do I prevent soggy burritos?

Allow all cooked fillings to cool completely before assembling and wrapping the burritos to avoid excess moisture buildup.

→ Can I substitute sausage for a vegetarian option?

Yes, omit sausage and replace with black beans or additional vegetables to maintain texture and flavor balance.

→ What is the best way to reheat frozen burritos?

Microwave unwrapped for 1–2 minutes or bake in a 350°F oven for 20 minutes until heated through.

→ Can I use different cheese varieties?

Absolutely, pepper jack or Monterey Jack add a spicier note, but cheddar works well for a classic taste.

→ Is it necessary to remove sausage casing?

Yes, removing the casing ensures even cooking and easier breaking up of the meat during sautéing.