No-Bake Peanut Butter Energy (Printable Version)

Quick, no-bake bites rich in peanut butter, oats, and chocolate chips for a tasty energy boost.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 2/3 cup creamy peanut butter
03 - 1/2 cup semi-sweet mini chocolate chips
04 - 1/3 cup honey or pure maple syrup

→ Flavor & Texture

05 - 1/2 cup ground flaxseed
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# Directions:

01 - In a large mixing bowl, mix the oats, ground flaxseed, and salt.
02 - Add the peanut butter, honey or maple syrup, and vanilla extract to the dry mixture.
03 - Stir until well combined, then fold in the mini chocolate chips.
04 - Cover and refrigerate for 20 to 30 minutes to firm the mixture for easier shaping.
05 - Using clean hands, roll the mixture into 1-inch diameter balls.
06 - Place balls on a parchment-lined tray and store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • Quick and easy no-bake preparation
  • Healthy energy boost with natural ingredients
02 -
  • Swap peanut butter for almond or cashew butter to vary the flavor
  • Use maple syrup and dairy-free chocolate chips for a vegan version
03 -
  • Refrigerate before rolling to make shaping easier
  • Add chia seeds or shredded coconut for extra nutrition
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