Spring Pea Mint Couscous

Celebrate spring with this Spring Pea and Mint Couscous Salad, a vibrant and refreshing dish bursting with tender peas, fluffy couscous, and the fragrant aroma of fresh mint. Perfect as a light side for Easter gatherings or any springtime meal, this salad balances bright flavors and fresh herbs, delivering a delightful Mediterranean-inspired experience.

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This salad combines the softness of couscous with a burst of fresh vegetables and herbs, making it an ideal accompaniment to a range of dishes or a satisfying light meal on its own. The lemon-garlic dressing ties all the ingredients together with a zesty, herbaceous finish.

Ingredients

• Grains
  • 1 1/2 cups (270 g) couscous
  • 1 3/4 cups (420 ml) vegetable broth or water
• Vegetables & Herbs
  • 1 cup (150 g) fresh or frozen peas
  • 1/2 cup (15 g) fresh mint leaves, finely chopped
  • 1/4 cup (10 g) fresh parsley, chopped
  • 1/3 cup (40 g) scallions, thinly sliced
  • 1 small English cucumber, diced
  • 1/2 cup (75 g) radishes, thinly sliced (optional)
• Dressing
  • 1/4 cup (60 ml) extra-virgin olive oil
  • 2 tbsp (30 ml) fresh lemon juice
  • 1 tsp lemon zest
  • 1 garlic clove, minced
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
• Garnish (optional)
  • 1/4 cup (30 g) crumbled feta cheese
  • Extra mint leaves

Instructions

1.

Bring the vegetable broth or water to a boil in a medium saucepan. Remove from heat, stir in couscous, cover, and let stand for 5 minutes. Fluff with a fork and allow to cool to room temperature.

2.

While couscous cools, blanch fresh peas in boiling water for 1–2 minutes until bright green and just tender (skip this step if using thawed frozen peas). Drain and rinse under cold water to stop cooking.

3.

In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and pepper to make the dressing.

4.

In a large bowl, combine couscous, peas, mint, parsley, scallions, cucumber, and radishes (if using).

5.

Pour the dressing over the salad and toss gently to combine.

6.

Taste and adjust seasoning if necessary.

7.

Transfer to a serving platter or bowl. Garnish with feta cheese and extra mint leaves if desired. Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

For best results, allow the couscous to cool completely before mixing in the vegetables to keep the salad light and fresh. Blanching fresh peas enhances their vibrant color and tenderness. If using frozen peas, simply thaw before adding for convenience.

Varianten und Anpassungen

This salad is perfect for vegan adaptations by omitting feta or substituting with plant-based alternatives. Add toasted pine nuts or almonds to introduce a crunchy texture. Feel free to swap in sugar snap peas or asparagus for additional spring flavors and variety.

Serviervorschläge

Serve this salad chilled or at room temperature alongside grilled vegetables, seafood, or Mediterranean mains. It also makes an excellent light lunch on its own, garnished with extra mint leaves for a fresh, herbaceous touch.

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With its quick preparation and fresh, bright flavors, this Spring Pea and Mint Couscous Salad is a go-to recipe for spring entertaining and everyday meals alike. Enjoy the delightful combination of textures and herbs that celebrate the season's best ingredients.

Recipe Q&A

→ Can frozen peas be used instead of fresh?

Yes, thawed frozen peas work well and save prep time. No need to blanch—simply rinse and add to the salad.

→ How do I make this gluten-free?

Replace the couscous with cooked quinoa or millet to create a gluten-free alternative with similar texture.

→ Is there a vegan option?

Omit the feta cheese or use a plant-based alternative to make the dish entirely vegan.

→ What other vegetables can I add?

Try adding blanched asparagus, sugar snap peas, or extra herbs for more color and seasonal flavor.

→ Can this salad be made ahead?

Yes, prepare a day in advance and refrigerate. Add fresh mint and feta just before serving for best flavor.

→ What can I serve with this dish?

Pair with grilled vegetables, roasted chicken, or as a standalone light lunch for a complete meal.