Spring Dinner Sheet Pan Chicken (Printable Version)

A vibrant one-pan meal highlighting tender chicken, zucchini, and sweet cherry tomatoes with simple seasonings.

# What You Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings & Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped

# Directions:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper until well combined.
03 - Place chicken breasts on the prepared baking sheet. Arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, gently tossing the vegetables to coat thoroughly.
05 - Bake for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs just before serving.

# Expert Advice:

01 -
  • All-in-one sheet pan meal means minimal cleanup and easy prep.
  • Fresh spring vegetables paired perfectly with juicy, flavorful chicken.
  • Gluten-free and low carb, fitting a variety of dietary preferences.
  • Simple ingredients and straightforward steps make it an easy weeknight dinner.
  • Bright lemon and Italian herbs add a fresh, aromatic touch.
02 -
  • Use parchment paper or foil for an easy cleanup after roasting.
  • Cut vegetables evenly to ensure uniform cooking.
  • Test chicken doneness with a meat thermometer for perfect results.
  • Broil briefly at the end to add a lovely golden finish to the veggies.
  • Fresh herbs added just before serving brighten the overall flavor.
Go Back