Sheet Pan Sausage Sweet Potato (Printable Version)

Sausage, sweet potatoes, and Brussels sprouts baked together for a flavorful, nutritious meal.

# What You Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
02 - 1 lb Brussels sprouts, trimmed and halved
03 - 1 medium red onion, sliced

→ Meats

04 - 4 Italian sausages (12–14 oz), cut into 2-inch pieces

→ Spices & Seasonings

05 - 2 tbsp olive oil
06 - 1 tsp smoked paprika
07 - 1 tsp dried thyme
08 - ½ tsp garlic powder
09 - ½ tsp salt
10 - ¼ tsp black pepper

→ Garnish (optional)

11 - 2 tbsp chopped fresh parsley

# Directions:

01 - Set oven to 425°F. Line a large rimmed baking sheet with parchment paper to facilitate cleanup.
02 - In a large mixing bowl, combine sweet potatoes, Brussels sprouts, and sliced red onion. Drizzle with olive oil and sprinkle smoked paprika, dried thyme, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Distribute vegetables in a single layer on the prepared baking sheet. Nestle sausage pieces evenly among the vegetables.
04 - Roast in the preheated oven for 25 to 30 minutes, stirring halfway through. Continue until vegetables are tender and caramelized and sausages reach an internal temperature of 165°F.
05 - Remove from oven and, if desired, garnish with fresh parsley before serving.

# Expert Advice:

01 -
  • Easy to prepare with minimal cleanup
  • Nutritious and balanced meal
02 -
  • Using parchment paper makes cleanup quick and easy
  • Substitute chicken or turkey sausage for a lighter option
03 -
  • Ensure sausage is cooked to an internal temperature of 74°C (165°F)
  • Cut vegetables into uniform sizes for even cooking
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