Freezer-Friendly Breakfast Muffins

Featured in: Breads & Sweet Bakes

These moist, wholesome muffins combine a base of flour, sugars, and warming cinnamon with your choice of grated zucchini or mashed banana. Enhanced with oil, eggs, and milk, the batter yields tender, flavorful muffins perfect for busy mornings. Optional nuts or chocolate chips add texture and richness. Bake until golden, then cool and freeze for a nutritious grab-and-go option. Ideal for a simple, quick start to the day with easily customizable flavors.

Updated on Sat, 13 Dec 2025 09:11:00 GMT
Golden-brown Freezer-Friendly Breakfast Muffins, perfect for a quick, yummy morning meal or snack. Save
Golden-brown Freezer-Friendly Breakfast Muffins, perfect for a quick, yummy morning meal or snack. | shiftoven.com

Freezer-Friendly Breakfast Muffins Moist, wholesome muffins perfect for busy mornings, featuring your choice of zucchini or banana. These muffins freeze beautifully and make a nutritious, grab-and-go breakfast.

I enjoy making these muffins because they save time on hectic mornings and everyone loves the variety of fruit or veggie options.

Ingredients

  • Base Muffin Mix: 1 1/2 cups (180 g) all-purpose flour 1/2 cup (100 g) brown sugar 1/4 cup (50 g) granulated sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp ground cinnamon
  • Wet Ingredients: 1/2 cup (120 ml) vegetable oil or melted coconut oil 2 large eggs 1/4 cup (60 ml) milk (dairy or non-dairy) 1 tsp vanilla extract
  • Fruit/Veggie Option (choose one): 1 cup (120 g) grated zucchini squeezed dry OR 1 cup (240 g) mashed ripe banana (about 2 medium bananas)
  • Optional Add-ins: 1/2 cup (60 g) chopped walnuts or pecans 1/2 cup (90 g) chocolate chips 1/2 cup (50 g) rolled oats (for topping)

Instructions

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Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
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Step 1:
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease.
Step 2:
In a large bowl, whisk together flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon.
Step 3:
In a separate bowl, whisk oil, eggs, milk, and vanilla extract until well combined.
Step 4:
Fold the wet ingredients into the dry ingredients until just mixed—do not overmix.
Step 5:
Gently fold in your choice of grated zucchini (squeezed dry) or mashed banana. Add optional nuts or chocolate chips if desired.
Step 6:
Divide the batter evenly among the muffin cups. Sprinkle with oats if using.
Step 7:
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
Step 8:
Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Step 9:
Once cooled, freeze muffins in a single layer on a baking sheet, then transfer to a freezer bag. To serve, thaw at room temperature or microwave briefly.
Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Product image
Air fry, roast, reheat, and dehydrate foods quickly for crispy snacks and easy everyday meals.
Check price on Amazon
Warm, freshly baked Freezer-Friendly Breakfast Muffins, ideal with a dollop of nut butter on top. Save
Warm, freshly baked Freezer-Friendly Breakfast Muffins, ideal with a dollop of nut butter on top. | shiftoven.com

My family loves gathering around the kitchen on weekends to bake these muffins together, creating memories that last.

Notes

For gluten-free muffins, substitute a gluten-free flour blend. Add a handful of blueberries or shredded coconut for extra flavor. Serve warm with a smear of nut butter for extra protein.

Required Tools

Mixing bowls Whisk Box grater (if using zucchini) Muffin tin Paper liners or nonstick spray Cooling rack

Allergen Information

Contains eggs, wheat (gluten), and optional nuts. May contain dairy if using regular milk or chocolate chips. Always check ingredient labels for potential allergens.

A close-up of a batch of soft, moist Freezer-Friendly Breakfast Muffins, ready to brighten breakfast. Save
A close-up of a batch of soft, moist Freezer-Friendly Breakfast Muffins, ready to brighten breakfast. | shiftoven.com
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Enjoy these versatile muffins fresh or frozen for a quick nutritious start any day.

Recipe Q&A

How do I keep muffins moist when freezing?

Cool muffins completely before freezing and store them in an airtight container or freezer bag to preserve moisture and prevent freezer burn.

Can I substitute ingredients for dietary needs?

Yes, gluten-free flour blends can replace all-purpose flour, and non-dairy milk works well to accommodate dietary preferences.

What is the best way to thaw muffins?

Thaw muffins at room temperature or use a brief microwave session to warm them gently before enjoying.

Can I add nuts or chocolate chips?

Absolutely! Adding chopped walnuts, pecans, or chocolate chips enhances flavor and texture, making them more indulgent.

How do I prevent muffins from overmixing?

Fold wet ingredients into dry just until combined, avoiding vigorous mixing to maintain a tender crumb.

Freezer-Friendly Breakfast Muffins

Wholesome muffins featuring zucchini or banana, ideal for quick breakfasts and convenient freezing.

Time to Prep
15 min
Time to Cook
20 min
Overall Time
35 min
Recipe by Samuel Hill


Skill Level Easy

Cuisine American

Makes 12 Portions

Diet Preferences Meat-free

What You Need

Base Muffin Mix

01 1 1/2 cups all-purpose flour
02 1/2 cup brown sugar
03 1/4 cup granulated sugar
04 1 teaspoon baking powder
05 1/2 teaspoon baking soda
06 1/2 teaspoon salt
07 1 teaspoon ground cinnamon

Wet Ingredients

01 1/2 cup vegetable oil or melted coconut oil
02 2 large eggs
03 1/4 cup milk (dairy or non-dairy)
04 1 teaspoon vanilla extract

Fruit or Vegetable Option

01 1 cup grated zucchini, squeezed dry
02 OR
03 1 cup mashed ripe banana (about 2 medium bananas)

Optional Add-ins

01 1/2 cup chopped walnuts or pecans
02 1/2 cup chocolate chips
03 1/2 cup rolled oats (for topping)

Directions

Step 01

Preheat oven and prepare pan: Preheat the oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease.

Step 02

Combine dry ingredients: In a large bowl, whisk together flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon.

Step 03

Mix wet ingredients: In a separate bowl, whisk vegetable oil, eggs, milk, and vanilla extract until fully blended.

Step 04

Incorporate wet and dry mixtures: Fold the wet ingredients into the dry ingredients until just combined, avoiding overmixing.

Step 05

Add chosen fruit or vegetable and optional ingredients: Gently fold in grated zucchini or mashed banana. Include optional walnuts or chocolate chips if desired.

Step 06

Fill muffin cups: Divide batter evenly among muffin cups. Sprinkle rolled oats on top if using.

Step 07

Bake muffins: Bake for 18 to 22 minutes, or until a toothpick inserted in the center comes out clean.

Step 08

Cool muffins: Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Step 09

Freeze for storage: Place cooled muffins in a single layer on a baking sheet and freeze. Transfer to a freezer bag once frozen. Thaw at room temperature or microwave briefly to serve.

Tools Needed

  • Mixing bowls
  • Whisk
  • Box grater (for zucchini)
  • Muffin tin
  • Paper liners or nonstick spray
  • Cooling rack

Allergy Details

Review each item to spot allergens, and consult a health expert if unsure.
  • Contains eggs, wheat (gluten), and optional nuts. May contain dairy if using regular milk or chocolate chips. Verify ingredient labels for allergens.

Nutrition (per serving)

For guidance only. Always check with a medical provider for advice.
  • Energy: 190
  • Fats: 8 g
  • Carbohydrates: 27 g
  • Proteins: 3 g