Creamy Edamame Tahini Dip (Printable Version)

Vibrant creamy dip with steamed edamame, tahini, lemon, and garlic. Vegan, gluten-free, and ready in 15 minutes.

# What You Need:

→ Edamame

01 - 2 cups shelled edamame (fresh or frozen)

→ Base & Flavorings

02 - 1/3 cup tahini (sesame paste)
03 - 1/4 cup freshly squeezed lemon juice (about 1 large lemon)
04 - 2-3 tablespoons extra-virgin olive oil, plus more for serving
05 - 2 cloves garlic, peeled
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon sea salt
08 - 2-4 tablespoons cold water (as needed)

→ Garnish

09 - 1 tablespoon extra-virgin olive oil
10 - 1 tablespoon toasted sesame seeds
11 - Chopped fresh parsley

# Directions:

01 - Bring a medium pot of water to a boil. Add the edamame and cook for 4-5 minutes (if frozen) or until tender. Drain and rinse under cold water to cool slightly.
02 - In a food processor, combine the edamame, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until very smooth, pausing to scrape down the sides as needed.
03 - With the motor running, drizzle in cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
04 - Taste and adjust lemon juice or salt as needed.
05 - Transfer to a serving bowl. Drizzle with olive oil and sprinkle with sesame seeds and parsley if desired.
06 - Serve with pita chips, raw vegetables, or as a sandwich spread.

# Expert Advice:

01 -
  • It's ready in about 15 minutes, which means you can whip it up right before guests arrive without any stress.
  • The color alone gets people excited—that gorgeous green is a conversation starter, and it tastes even better than it looks.
  • It works everywhere: with crackers, veggies, pita, or spread thick on a sandwich like a creamy green sauce.
02 -
  • Don't skip rinsing the edamame after cooking or you'll end up with warm, starchy hummus instead of silky and cool.
  • Taste before serving because fresh edamame varieties can be slightly sweeter or earthier than others, which means your seasoning might need adjustment.
03 -
  • Freeze the bowl of your food processor for 15 minutes before blending if your kitchen is warm—this keeps the hummus from becoming oily or separated.
  • Don't be afraid to taste and retaste while adding water; that creamy-but-still-shaped consistency is the sweet spot, and you'll know it when you hit it.
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