Edamame Crunch Chicken Salad (Printable Version)

Shredded chicken, edamame, and crisp vegetables tossed in a zesty ginger dressing. Light, refreshing, and protein-rich.

# What You Need:

→ Protein

01 - 2 cups cooked, shredded chicken breast

→ Vegetables

02 - 1 cup shelled edamame, cooked and cooled
03 - 2 cups shredded green cabbage
04 - 1 cup shredded red cabbage
05 - 1 cup shredded carrots
06 - 2 green onions, thinly sliced
07 - 1 red bell pepper, thinly sliced

→ Crunch and Garnish

08 - 1/2 cup roasted cashews or sliced almonds
09 - 2 tablespoons toasted sesame seeds

→ Ginger Dressing

10 - 1/4 cup rice vinegar
11 - 2 tablespoons soy sauce or tamari for gluten-free
12 - 2 tablespoons honey or maple syrup
13 - 2 tablespoons toasted sesame oil
14 - 1 tablespoon freshly grated ginger
15 - 1 garlic clove, minced
16 - 1 tablespoon lime juice
17 - 1 teaspoon sriracha or chili sauce
18 - Salt and pepper to taste

# Directions:

01 - In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha. Season to taste with salt and pepper. Set aside.
02 - In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper.
03 - Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients evenly.
04 - Sprinkle with roasted cashews or almonds and toasted sesame seeds.
05 - Serve immediately, or chill for 15 minutes to allow flavors to develop.

# Expert Advice:

01 -
  • The combination of textures keeps every bite interesting, from tender chicken to crisp vegetables and buttery edamame
  • It is one of those rare salads that tastes even better the next day, making it perfect for meal prep
02 -
  • Pat your vegetables dry after washing them, excess water will dilute the dressing and make the salad soggy
  • The dressing needs at least 15 minutes to work its magic into the cabbage, so do not rush this step
03 -
  • Toast extra sesame seeds and store them in a jar to sprinkle on everything from grain bowls to roasted vegetables
  • Double the dressing and keep it in a separate jar, it tastes amazing on any salad or as a marinade for grilled meats
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