Black Lentil Salad with Roasted Vegetables (Printable Version)

Nutritious bowl of black lentils tossed with caramelized roasted veggies and fresh herbs in a zesty dressing.

# What You Need:

→ Lentils

01 - 1 cup dried black lentils (beluga lentils), rinsed
02 - 3 cups water
03 - 1 bay leaf
04 - ½ tsp salt

→ Roasted Vegetables

05 - 1 medium red bell pepper, diced
06 - 1 medium zucchini, diced
07 - 1 small red onion, cut into wedges
08 - 1 small carrot, diced
09 - 2 tbsp olive oil
10 - ½ tsp ground black pepper
11 - ½ tsp salt

→ Salad Additions

12 - ½ cup cherry tomatoes, halved
13 - ¼ cup fresh parsley, chopped
14 - 2 tbsp feta cheese, crumbled (optional)

→ Dressing

15 - 2 tbsp extra-virgin olive oil
16 - 1½ tbsp fresh lemon juice
17 - 1 tsp Dijon mustard
18 - 1 garlic clove, minced
19 - ½ tsp honey or maple syrup
20 - Salt and pepper, to taste

# Directions:

01 - Preheat oven to 425°F.
02 - Spread bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast vegetables for 25-30 minutes, stirring halfway through, until tender and lightly browned.
04 - Place lentils, water, and bay leaf in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes until lentils are tender but not mushy. Drain well and discard bay leaf. Stir in ½ tsp salt while warm.
05 - In a small bowl, whisk together extra-virgin olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.
06 - Combine warm lentils, roasted vegetables, cherry tomatoes, and parsley in a large bowl. Drizzle with dressing and toss gently to combine. Add crumbled feta if desired.
07 - Serve salad warm or at room temperature.

# Expert Advice:

01 -
  • The lentils stay perfectly firm instead of turning mushy, giving each bite satisfying texture
  • You can assemble it ahead of time and it actually tastes better after the flavors meld
02 -
  • Don't skip stirring the vegetables halfway through roasting or they'll steam instead of caramelize
  • Lentils continue absorbing liquid after cooking, so drain them thoroughly even if they look done
03 -
  • Spread the roasted vegetables in a single layer with room between pieces for proper caramelization
  • Taste the dressing before adding it to the salad and adjust the lemon or honey based on your preferences
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